Empowering Your Path Forward
Compassionate, evidence-based support when you need it most.
At Upside Mental Health, we believe everyone deserves access to compassionate, evidence-based mental health care. Our outpatient practice provides a supportive space where you can work through life’s challenges, build resilience, and reconnect with your strengths.
Who We Serve
Care for individuals, relationships, and families.
Upside Mental Health offers outpatient services for a wide range of clients. We tailor treatment to your unique goals, background, and lived experience.
Adults
Support with anxiety, depression, work stress, life transitions, and more.
Families
Help for families facing conflict, transitions, or stuck patterns.
Couples
Tools to strengthen communication, trust, and connection.
Insurance We Accept
Services
Evidence-based therapy, tailored to you.
Our clinicians draw from a range of approaches, including cognitive-behavioral therapies, mindfulness-based strategies, and trauma-informed care, to support your healing.
Individual Therapy
One-on-one sessions focused on your specific needs, using evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness-based strategies, trauma-informed therapy, and more.
Family Therapy
Guidance for families navigating conflict, transitions, or patterns that feel difficult to shift on their own. Together we explore new ways of relating and responding.
Telehealth Sessions
Convenient, secure virtual appointments so you can access care from home or another comfortable space. Telehealth allows for greater flexibility while maintaining a strong therapeutic connection.
Couples & Relationship Counseling
Support for communication, trust, conflict resolution, and strengthening connection. We create a space where each partner can feel heard and understood.
Group Therapy
Get help in a community setting, surrounded by empathy and encouragement.
Our Approach
Thoughtful, inclusive, and collaborative care.
We bring together clinical expertise, curiosity, and respect for your lived experience. Our aim is not just to reduce symptoms, but to help you reconnect with your own resilience and sense of possibility.
Client-First Approach
Your goals shape the process. We listen deeply, move at your pace, and meet you without judgment.
Inclusive & Accessible
We aim to be a welcoming practice for people from all walks of life and strive to create affirming spaces for marginalized communities.
Skilled Providers
Our clinicians bring diverse backgrounds and specialties, grounding their work in evidence-based practice and ongoing training.
Collaborative Care
When helpful, we partner with other healthcare providers to support your overall well-being and continuity of care.
Individual Therapy
Healing is not a straight line, and you don’t have to walk it alone. With thoughtful guidance, practical tools, and authentic connection, we help clients uncover renewed confidence, clarity, and balance.
— Upside Mental Health
Get Started
Take the next step toward your upside.
If you’re curious about working together or unsure where to start, reach out. We’re happy to answer questions, talk through options, and help you find the support that fits you best.
Contact
Phone: (844)UPSIDE4
Email: admin@upsidemh.com
Location:
117 E Main St, 2nd Floor
Westminster, MD 21157
Please do not share emergency or crisis information through this form. If you are in crisis or concerned about immediate safety, call 988 or your local emergency number.